Smoking is a habit that requires health and life.Many people try to leave them, which is given with great difficulties.Throw to smoke again after the time.Many are held and lead a healthy lifestyle.The process of restoring the body after abuse of tobacco products is not as easy as it may appear at first glance.
The most difficult is viewed for the first time after refusing tobacco.Many collapse and do not suspect that there is a serious cleaning phase during this time.
How the body is cleaned
To clean yourself from the consequences of smoking, it takes a year to three years.It all depends on the length of the service and the individual characteristics of the body.Full cleaning of the consequences of smoking is only possible after 10 years.The success of the improvement that seemed unrealistic are impressive.In the first few months, however, they have to consciously take the symptoms that indicate the beginning of the process.
The condition of the gastrointestinal tract after smoking
In the first month, the abbreviation of the digestive system for tobacco is possible: nausea, aversion to food or excessive thrust.This is due to the fact that the body is used to chemical poisoning for many years, but requires additional feeding.Constipation is possible within one month, often due to stress on one person during this time.Changes in feces and urine can appear in enthusiastic smokers.These signs require medical advice.
The state of immunity when smoking is rejected
After deciding to give up cigarettes, the problems with the immune system begin.Consumer and viral diseases are becoming more common, all types of wounds are formed on the surface of the mucous membranes.
Brain state when smoking
After setting toxins to the brain, oxygen battery begins there.The ships are cleaned.Dizziness and migraines are possible at this stage because the brain is weaned out of a pure state.A person feels irritated by lack of familiar comfort.He has outbreaks of anger and aggression, accompanied by headaches.
Various ways to help the body to recover
- When the symptoms of dizziness occur, open the window and take a horizontal position.It is necessary to calm down, check the blood pressure.Drink a glass of sweet tea or coffee to saturate the brain with glucose, which quickly buys such conditions.
- After you have refused to smoke tobacco, you should introduce yourself to the daily habit of going in the fresh air.
- Swimming in the pool is recommended in open reservoirs in summer.
- It is necessary to rethink the daily routine: to take the time for a full vacation and sleep, make classes available for physical activity, harden water methods (contrast shower).
- Full diet with a sufficient number of vegetables and fruit, additional absorption of vitamin complexes that restore the central nervous system.
Restoration of the body during the day
The recovery begins at the moment when a person decided to quit smoking.The blood pressure decreases only 20 minutes after the end of smoking and the process of improving the operation of the cardiovascular system begins.
Within 12 hours, the body begins to clean the carbon monoxide that was delivered with cigarette smoke.Poisonous gas, which has been poisoning blood and lungs for many years, begins to destroy itself.The oxygen concentration in these organs increases.
1 day
Body: The red blood cells rises in the blood, the body tissue are saturated with oxygen.
Mood: euphoria of trust in the victory over tobacco survey.The traction is connected to the habit.
Health: Appetite decreases, dizziness, poor sleep occur.
Recommendations: At this moment you should start physical exercises, do exercises, take part in a gym or a pool.You have to refrain from exercises that are connected to jumping and turning the body.Keep taking medication prescribed for the treatment of chronic diseases.
2 days
Body: A decrease in the production of Sputum begins, a new epithelium forms on the mucous membranes.The first signs of a traction on nicotine are shown.
Mood: irritation, nerve intermediary appear.Self -motivation is stopped smoking.The sleepiness appears and changes with the increase in energy.
Health: shortness of breath, abdominal pain and cough are improved.The appetite is weak, but the desire for individual products is strong.The dream becomes alarming.
Recommendations: Try to sleep by creating favorable conditions (fresh air, darkness), friendly communication with relatives.From the exercises, it is worth excluding movements associated with the load on the belly belt in order to exclude possible problems with the intestine.
ATTENTION:Already at this stage, the task of smoke must be patient support from relatives and friends.Your attitude will play an important role in the future process.It is important not only to listen carefully, but also to distract you to distract with any activity.
3 days
Organism: The restoration of the epithelium of the bronchi and stomach begins.Blood vessels carry out more blood.It occurs in the head, brain and heart.The desire for nicotine is reduced.
Mood: Unrest seems to be distracted.The feeling of fear increases.The dream is accompanied by frequent awakening.
Health: An appetite increases with a focus on sweets.Heartburn and load appear.Dizziness is accompanied by the breath.Rashes appear.
Recommendations: Take a cool shower that the body can lubricate the body to prevent dryness.On the advice of a doctor to take means to prevent dizziness, nervousness and stomach problems.Make sure to do physical activity that contributes to maintaining blood vessels in the sound and an increased mood.If desired, Sweet should refrain from restructuring the pancreas.
4 days
Body: A bloodstorm to the brain approaches normally.The recovery processes of the stomach intestine are continued, the first problems with the intestine occur, constipation are possible.Healing the bronchi epithelium is in progress, the work is difficult.
Mood: The mood improves, but confusion remains, the aggression becomes less noticeable.The dream is anxious, superficial.
Health: increase in blood pressure, increased noise in the ears.The cough is improved at the finish through the appearance of a clump.Swelling of the face and hands.
Recommendations: To choose drugs to combat insomnia and a bad mood, take medical advice.Start in the complex of morning gymnastics to introduce squats to improve the intestinal engine.Make dishes in the diet that improve his work.Try to avoid in close future events that contribute to breaking up.
5 days
Body: The healing of microtrauma on the mucous membrane of the oral surface begins.The overgrowth of the epithelium of the bronchopulmonary system is improved.Problems with the intestine continue.
Mood: bad health, thoughts that appear, provoke a breakdown.
Health: During a cough, a thick lump of a dark shadow mucus appears.Difficult breathing.
Recommendations: Medicines are selected with the applicable doctor who contributes to the active removal of toxins from the body and restores the intestinal engine.Introduce daily physical exertion to pass long distances, which contributes to the improvement of the body and to restore the mood.
7 day
Body: In the gastrointestinal clock, cells that are not familiar with nicotine began to form.Problems of constipation, heartburn, nausea exist, but easier.The body begins to work until full recovery.
Mood: devastation, awareness of the reasons for the desire for tobacco.Motivation increases.
Health: A cough continues with the departure of dirty lumps of mucus.The appetite and at the same time are intensified after taking fat dishes.
Recommendations: Physical activity is required, teas are recommended for maintaining the nervous system.
Findings: It is not possible to concentrate on thoughts, awareness of the unsuccessful, which is spent on smoking, and their effects on health.
8 days
Body: The body is reminiscent of forgotten pure taste sensations.
Mood: aggressiveness and bad mood are reduced.Moments of melancholy, unrest can occur.The dream is short.
Health: The joy of restoring taste receptors.The appetite increases, the weight increases.Acorbar printing increases and dizziness occurs again.
Recommendations: sports lessons, rejection of sweets, mood control.
ATTENTION:At this stage, relatives must monitor the mood of the task in order to prevent a pessimistic mood and the collapse of motivation in good time.
9 day
Body: The work of the circulatory system, bronchi and intestine improves.
Mood: continuation of problems in connection with the habit of smoking.It is difficult to be in the society of smokers.A crisis is possible in motivation and a return to tobacco.
Well: Some have a disgust of tobacco smells.Increased appetite, dizziness.Problems with the intestine in the form of alternating diarrhea and constipation, then vomiting, vomiting.Point in the immune system is possible: colds, rashes.
Recommendations: Moderate physical activity helps to deal with the worsening of the mood and the lack of motivation in these and all following days.
10 days
Body: The processes of lung regeneration are continued.The operation of the circulation is improved and the restoration of the immune system begins.
Mood: it is difficult to endure the presence of smokers.Self -motivation is reduced, rejection of the intention is possible.
Health: Together with the cough, the body continues with lumps of mucus.It is worth taking a doctor and a fluorographic examination.
11 day
Organism: The blood tax on small vessels and capillaries is improved.Hormonal activity improves, a change in the psyche begins.The body weight decreases (increases).
Mood: a tearful state or aggression is associated with a decrease in self -motivation.Thoughts manifest themselves to try how the taste sensations of a smoked cigarette have changed.
Health: trembling hands, dizziness are accompanied by internal stress.Strengthening the appetite under the influence of external factors.
13 days
Body: The skin cells are rejuvenated, the sound and the complexion of the face are improved.
Mood: the desire to achieve the finish line that is intended for itself before the rejection of smoking.The desire to test yourself.
Health: severity, fatigue, increase in blood pressure.The cough weakens.Problems with the intestine end.
14 day - 2 weeks
Organism: The renewal of the bronch pitheline cells is suitable for completion.The blood system overtakes the second cycle of restoring white carts.The walls of the vessels are preserved by a sufficient amount of oxygen, the process of their healing begins.
Mood: a difficult phase in life, a breakdown, a wish to smoke and as a result of a return to the use of tobacco.
Health: cough decreases, yellowed fingers are light.Problems with a vegetative-vascular system: traction to sleep, slowdown, relaxation.
Recommendations: Try to change your attention to distracting situations and motivate yourself to continue the fight against a harmful habit.
After 1 month
Organism: There was a complete renewal of the white blood cells.The restoration of skin cells began.The complexion and skin of the skin improved.The mucous membrane of the gastrointestinal tract approached normally.The cough was reduced, it is easier to work.
Mood: the first reactions to pleasant flavors, the use of aroma lamps improves the mood.
Health: Former smokers notice an improvement in sports results.The body was drawn and the pleasure of practical physical activity appeared.
After 2 months
Body: Everything feels better to improve the skin color, rosemurosis is reduced.The smallest cells of the bronchi, periodic coughing fits are difficult.
Mood: joy and pride appears.In companies, nostalgia is possible for well -known rituals.
Health: dizziness and insomnia have passed.The appetite has been restored.
Recommendations: Try to avoid situations that lead to the return of smoking.
After 4 months
Organism: The disturbed dry skin disappears.The stomach intestine tract came too normal.The appetite returns to the normal value, a decrease in body weight begins.The desire for excessive food through stressful situations is reduced.
Mood: mood improves, self -motivation helps.
Gut -Beinerg: heartburn, nausea, vomiting, constipation, caused by inadequate digestion of food, disrupted.
After 5 months
Body: the regeneration of liver cells begins.There is almost no sputum that is distinguished by Bronchi, the existing one has brightened up.
Mood: There is a desire to take a cigarette in the hands that can hardly be overcome.
Recommendations: swimming, cycling.Exclusion of situations that lead to breakdown.
After 6 months
Body: The cells of the circulatory system are completely updated, laboratory tests are normal.The liver is restored intensively.Breathing improved, shortness of breath passed.The performance of the heart muscle is completely restored, the frequency of contractions approaches the norm.The stomach state, the work of the intestine is normalized.The mass stabilizes, the desire to take stress.
Mood: euphoria "I could."
Recommendations: maintain self -motivation.
After 1 year
Body: The function of the lung system has noticed noticeably.Consumer diseases have been reduced.
Health: reduced the risk of heart attacks, cancer diseases
Recommendations: running, strength exercises.Continue with the psychological motives of the desire after tobacco survey.
A person who has stopped feeling the renewal of the body as a whole.The health problems that have initially taken care of are forgotten.The body is cleaned by the toxic element.All cells are saturated with oxygen.
Restoration of the body
What are the sensations at first?
In the first few days after smoking, a person experiences euphoria of his own solution and believes that all problems ended with it.
The body that is used to doping reacts in its own way.Starting problems with the intestine: constipation, diarrhea.The instability of blood pressure leads to dizziness and migraines.The immunity that has been tested for many years meets numerous colds.The abolition of the usual ritual publishes an additional time that has nothing to fill.One person begins to increase the amount of food, which leads to the problem of overweight.The psyche works on the border: constant nervousness, unpredictable aggression, inspiration alternate during the day.In such situations, it is difficult to concentrate on careful work.The attention is missing -Machblatt fails.
It is important to remember:These difficulties are temporary - it is worth helping the body during rehabilitation.He fights, works on the consequences of harmful habit.
In the first few months of refusal to smoking, there is an active restoration of the body's mucous membranes.The restored epithelium contributes to the normal functioning of the organs.A feeling of freshness and taste is a feeling of habit for many years.
After smoking, human hair stops being exposed to poisonous elements.The appearance improves, the hair stops shining the absorbed smell of smoke.Gradually, the fall of the hair is restored, the process requires increased attention to nutrition as a whole.The shine improves significantly, mattness is reduced.
After 8 months, the color of the eyes of the eyes changes, it brightens.
One of the painful problems in rejection of smoking is a reduction in sexual desire.It is possible that the influence of changes in blood pressure, psychological stress and accompanying stress.With a calm reaction and a timely acceptance of preventive measures, everything returns normally.After completing the first reaction, the effectiveness will be restored and its preservation in the future.
The rejection process of smoking can be divided into two stages: Restoration of the body after the abuse of tobacco and the fixation of the process.In the first phase there are invisible but constant changes in the body that are cleaned, the internal organs begin to work with the greatest effectiveness.The second is much more complicated.It is important for the positive consolidation of the result to make changes in everyday life.
To make it easier to deal with, experts recommend:
- Remember the motives that have been caused to decide to quit smoking.
- Meditating or similar methods that help to be distracted by thoughts via cigarettes;
- Add the regular sports load to your life;
- Try to change the communication group, less in contact with people who abuse tobacco abuse.
- Increase in the fresh air;
- Find a new lesson according to your wishes, which will contribute to a less free pastime.
Is immunity better?
In the first few days after the end of the use of tobacco products, changes occurred by the termination of the substances contained in nicotine.The body gives a failure that is expressed in colds: running nose, cough and temperature.It has to be happy that immunity is not lost, it acts!The symptoms pass in the subsequent restoration of the body.Viral diseases are abandoned, the desire to move, exercise, perform positive reactions on forgotten flavors and taste sensations.
A person who has reached the temptation can make a healthy, fertile and saturated life in completely different priorities.Health and strength maintain a good mood and self -motivation for working on yourself and bad habits.